Personal Training
You can select from a range of services offered by a personal trainer Austin locals believe in that will help you achieve your health and fitness goals. Whether you prefer in-person training, virtual coaching, individualized programs, or supplements. This personal trainer and nutritionist has something for everyone.
All Personal, Small Group and Virtual Training Programs come with the
BRICK X BRICK
Official Nutrition Reference Guide from Phyness Phytness Physiques
The BRICK X BRICK program includes 3 phases of full body training.
Suitable for all fitness levels, it offers exercise pictures and videos for guidance. The program also covers calorie counting, recommends supplements, provides a grocery list, and teaches how to read food labels. Additionally, it explains the difference between losing fat and gaining muscle, guides on meal timing and progress tracking, and offers tips for healthy eating.
Get ready to achieve your fitness goals!
INDIVIDUAL PERSONAL TRAINING
All small group training sessions are customized for individuals in groups of 2-3 people. *I also offer large group training for four or more people.
- One-on-one Customized Training
- Technique and form correction
- Constant motivation throughout the session
- Nutritional meal plan coaching
- 24-hour access to the gym
- Access to the Brick x Brick program
- Lifetime access to the Brick x Brick program guide
60-Minute Individual Sessions
12 Sessions
8 Sessions
4 Sessions
30-Minute Individual Sessions
12 Sessions
8 Sessions
4 Sessions
SMALL GROUP TRAINING
All small group training sessions are customized for individuals in groups of 2-3 people. *I also offer large group training for four or more people.
- One-on-one Customized Training
- Technique and form correction
- Constant motivation throughout the session
- Nutritional meal plan coaching
- 24-hour access to the gym
- Access to the Brick x Brick program
- Lifetime access to the Brick x Brick program guide
60-Minute Small Group Sessions
12 Sessions
8 Sessions
4 Sessions
SMALL GROUP TRAINING
All small group training sessions are customized for individuals in groups of 2-3 people. *I also offer large group training for four or more people.
- One-on-one Customized Training
- Technique and form correction
- Constant motivation throughout the session
- Nutritional meal plan coaching
- 24-hour access to the gym
- Access to the Brick x Brick program
- Lifetime access to the Brick x Brick program guide
VIRTUAL FITNESS TRAINING AND NUTRITION COACHING
Our virtual training options provide personalized coaching and support from the comfort of your home.
We offer a fabulous virtual personal training and nutrition coaching program which includes the following:
| Weekly check-ins | Assistance with meal planning |
| Modified workout plan to fit your lifestyle and goals | Access to the Brick x Brick Program |
Virtual Personal Training & Nutrition Coaching
16 Weeks Virtual Personal Training & Nutrition Coaching
8 Weeks Virtual Personal Training & Nutrition Coaching
8 Weeks Virtual Personal Training & Nutrition Coaching
Virtual Nutrition Coaching
16 Weeks of Virtual Nutrition Coaching
8 Weeks of Virtual Nutrition Coaching
4 Weeks of Virtual Nutrition Coaching
SELF-GUIDED TRAINING
Our Self-Guided Training programs are customized to target specific areas of your body and are designed to help you achieve that body goal.
12 Week Full Body (Self-Guided) Program
My overall goal is for you is to build confidence in what you’re doing BEFORE you step into the gym. We will go over topics like form, breathing, tempo, and muscle mind connection.
This includes:
- Brick x Brick Nutrition Guide.
- In the nutrition guide, we will cover topics such as macro/micronutrients, grocery list, reading a food label, determining calorie intake and many more. *After completing the guide, you should walk away with a solid understanding of how and what to eat to reach your fitness and health goals.*
- Education on Resistance Training Concepts
- 3 Different Types of Full Body Training, Split into 3 Different Days for beginner or advanced
- Each exercise is accompanied by a picture for you to quickly reference. If you need additional help, you can also click on the image that takes you to a video of me performing the exercise. Also included are alternate exercises for most of the exercises in case your gym doesn’t have the equipment or if you want to switch things up a bit.
12 Week Upper Body (Self-Guided) Program
This includes:
- Brick x Brick Nutrition Guide.
- In the nutrition guide, we will cover topics such as macro/micronutrients, grocery list, reading a food label, determining calorie intake and many more. *After completing the guide, you should walk away with a solid understanding of how and what to eat to reach your fitness and health goals.*
- Education on Resistance Training Concepts
- 3 Different Phases of Upper Body Training, Split into 2 Different Days for beginner or advanced
- Each exercise is accompanied by a picture for you to quickly reference. If you need additional help, you can also click on the image that takes you to a video of me performing the exercise. Also included are alternate exercises for most of the exercises in case your gym doesn’t have the equipment or if you want to switch things up a bit.
12 Week Lower Body (Self-Guided) Program
This includes:
- Brick x Brick Nutrition Guide.
- In the nutrition guide, we will cover topics such as macro/micronutrients, grocery list, reading a food label, determining calorie intake and many more. *After completing the guide, you should walk away with a solid understanding of how and what to eat to reach your fitness and health goals.*
- Education on Resistance Training Concepts
- 3 Different Phases of Upper Body Training, Split into 2 Different Days for beginner or advanced
- Each exercise is accompanied by a picture for you to quickly reference. If you need additional help, you can also click on the image that takes you to a video of me performing the exercise. Also included are alternate exercises for most of the exercises in case your gym doesn’t have the equipment or if you want to switch things up a bit.